Mastering Your Self (Online)

Puja Gupta
Puja Gupta
Director, Programs and Product Management
Institute for Personal Leadership

"You will never have a greater or lesser dominion than that over your self...the height of a man's success is gauged by his self-mastery…he who cannot establish dominion over himself will have no dominion over others."
– Leonardo Da Vinci

Watch a video excerpt from this program.

Despite our best intentions, we often fail to draw upon the “better angels of our nature”. We struggle with achieving work-life balance, taming our bad habits, controlling our emotions, maximizing our energy, and staying true to our personal values in social situations. And yet, we cannot rise to our highest potential in life and leadership without achieving this mastery over our inner dominion.

Mastering Your Self shows you how to maximize your outer impact in life and leadership by pursuing inner mastery. You will learn how to tame the relentless demands on your time, gain emotional mastery, unshackle yourself from bad habits by cultivating self-discipline, maximize your energy, restructure your social environment, and optimize your nutrition.

While you do not have 100% control over your outer environment, there are choices you make every day that affect your performance, relationships, health, and happiness. Mastering Your Self enhances your awareness of these everyday inner and outer choices– in behaviors, thoughts, and emotions – and then equips you with practical techniques for reshaping these choices so you can direct your energy in the best possible way in the service of your highest aspirations.

Mastering Your Self will reveal to you how the path to success – to high performance and happiness – is as much about mastering your inner forces as it is about mastering the outer.