Leadership Lab » Events » Author Talks » Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Gretchen Rubin

Wednesday, April 12, 2017

Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier. Now she tackles the critical question: How can we make good habits and break bad ones?

With her signature mix of rigorous research, easy humor, and personal experimentation, she investigates how we can change our habits—really. In a book that’s bursting with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they’ve failed before.

This event was sponsored by Leadership Lab and the Deloitte Foundation.